How many of you out there are saying "Thank God it's Friday!" Wow, has it been a week! Just when I think I have the world by the tail, I get the wind knocked out of my sails. I guess I shouldn't complain. Tough times also seem to serve as a motivator for me to change something. And that's where I am this Friday morning. Ready to take on the world if necessary to get things back on track.
It never ceases to amaze me how quickly things can turn around. I had been feeling like I was on top of things and in complete control of my life. Then in one swift turn, I'm wondering what the hell happened. Ever have those kind of moments yourself. Well without going into a lot of detail, I'll just tell you that I've been having some financial concerns this week. The ex-husband has not been able to help our daughter with any of her tuition costs ($10,000 for the current semester), which leaves it on my shoulders to take care of. The last college I attended feels that I owe them $5300 for two weeks of classes (they say I withdraw too late to receive a refund) so there's another financial battle. And I invested a large sum of money into my boyfriend's new career and that isn't going so well at the moment. And I'm asking myself, where's the exit ramp because I want to get off this highway!
Ok, enough of the whining. The truth is, while these things bring me down for a bit, they ultimately serve to grow me and help me to keep my focus squarely on my priorities. I know that all things are temporary and this is just a bump in the road. The daughter's tuition will get paid because I am a "Can Do" kind of person and the situation with Cal State is undoubtedly an error and will be resolved fairly. As far as the boyfriend's new career, I wouldn't have invested in it if I wasn't confident in his ability to make it work (ugh, another lesson in patience).
So if you've had a week like mine, keep your chin up. Friday is here. Take the weekend to treat yourself kindly. Have a nice dinner this evening with a glass (or two) of your favorite wine. Take a long walk in the park, along the beach, in the woods or whatever is close to you this weekend. Sneak off to a quiet spot with a great book. Know that tomorrow is a new day. We may have some overcast days but the sun ALWAYS returns. I leave you with this quote:
"I have heard there are troubles of more than one kind.
Some come from ahead and some come from behind.
But I've bought a big bat. I'm all ready you see.
Now my troubles are going to have troubles with me!"
I find that as I get older, I move a bit slower, my muscles ache more easily and my energy level is not what it used to be. Since I have no plans of slowing down once I reach retirement, I try to make an effort to get some exercise on a regular basis. As I've stated in an earlier post, I enjoy kayaking. It's a great form of exercise that allows me to take in the beauty of some of Maine's best scenery (can't be beat!). What activities do you enjoy that help you stay healthy and active?
I came across an article written by Gordon Black in which he listed 5 activities that he recommended for baby boomers. They are:
1. Biking. It's been many years since I've rode a bike but I have been seriously thinking about taking it back up.
2. Swimming. The beauty of this activity is that it can be done outside in the summer time and inside (at a facility) in the winter time. Great for year round exercise and easy on the joints.
3. Yoga. I recently finished a yoga class and found that within just a few sessions, my flexibility had increased as well as my balance.
4. Tai Chi. I'm not familiar with this activity. Anyone else had experience with tai chi?
5. Mall Walking. I'm fortunate enough to live in an area that has a rail trail that is used for walking, running, biking, or skating. My girlfriend and I try to get there several times a week and walk 4-6 miles each time. I like the idea of mall walking for when the weather is bad.
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Article Source: http://EzineArticles.com/?expert=Gordon_Black |
As Eleanor Roosevelt once said, “You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You must do the thing which you think you cannot do." I have come to learn that the things that I fear rarely ever come to pass. And the results of pushing through my fears are generally greater than I had anticipate. It's like I get rewarded for taking the challenge on. Here are some examples of times that I faced fear head on and the outcomes:
What fears are holding you back today? I can tell you that the only thing that is permanent is death. So unless the change you're facing has the potential for a deadly outcome (which is highly unlikely), I say push through the fear and reap the rewards. You only get one chance to go through life. Take the bull by the horns and live an extraordinary life.
"He who is not everyday conquering some fear has not learned the secret of life." ~ Ralph Waldo Emerson
We haven't worked this hard to retire and not be able to do the things we've been looking forward to because we didn't take care of our health along the way. There's no time like the present to take charge of your health. If you can't see yourself enjoying your later years, take an inventory of the areas you need to improve upon and start today.
"Good health and good sense are two of life's greatest blessings." ~Publilious Syrus (Roman author)